Care, compassion, and consciousness; Sydney Foltz leads with wisdom while creating room for your own journey to do the rest. Many “experts” boast of creating “safe spaces” without fully understanding what that looks like, namely for people belonging to marginalized identities. Sydney’s aura alone, however, naturally creates an environment conducive to letting one’s guard down. From the moment you meet her, it is clear that she has done her homework.

Overall, my experience with Sydney Foltz’s breathwork journey was overwhelmingly positive. I never realized how powerful a process as natural as breathing could be a portal to the unmanifested. With the help of Sydney’s guidance, I was able to dive deep into that vast, infinite ocean of knowledge we all possess within us and I’m so grateful for the lessons my soul taught me! I emerged from the experience with clear direction and purpose.

Before working with Sydney I needed to let go of my business and I was after break up with my partner. I felt afraid of the unkown that was in front of me.

When we’ve met, I imidiately know that she’s a person I can trust with my process.

And my decision to work with her in a breathwork container was a beautiful journey of release and coming back home to myself.

Strenght, courage, trust, divine love.

These are words that can help me describe what I’ve experienced during our time together.

From the first moment I felt very safe.

Sydney has an incredible experience and knowledge about the whole process and I knew that I’m protected. I knew that I can let go of the masks and desire to do it all ‘right’ I felt safe to be myself, which helped extremly with the whole process of release.

I felt held.

I felt loved.

I felt accepted.

And I think that itself is enough for us be able to transform, to face what’s there within ourselves.

I cried. I screamed. I released so much pain and fear that was there within.

The whole journey brough me clarity, extrem release, lightness, connection with the divine source of love and my highest self.

After the journey I woke up different.

Stronger.

Braver.

Knowing that everything is unfolding for me in a divine way.

I knew what my next steps are. The connection with love that I’ve experienced was stronger then doubt and feeling that I cannot make it.

Beautiful journey and incredible experience.

There is nothing more powerful then being held in a safe space and feeling that you can let go and release. That whatever is coming up is okay and right.

You are loved for everything that is in there.

Sydney is a beautiful soul, incredible facilitator, that will help you to come back home to yourself.

Xo

Thank you love.

My breathwork sessions with Sydney were life-changing, and that is not an overstatement. Her attention to detail of the physical space and the energetic container were what allowed me to be fully present in the experience and therefore gain the best results. From the beginning, I felt safe and well aware of what to expect from the journey. She walked me through the benefits of breathwork on physical, mental, emotional, and spiritual levels which appealed to me greatly. I consider myself someone who is well-versed in the realm of spirituality but am still very much rooted in science, so having the biochemical insight as well as the more esoteric information was a wonderful touch.

As for the breathwork session itself, Sydney cued and guided with grace and the right amount of presence. She left room for silence for me to go into my process and chimed in with keeping up the pace with her voice and instruments when needed. When my mental voice was coming up with discomfort, she intuitively was there encouraging me and coaxing my breath out of me. Along with the breathing, the journey included vocal activation catharsis, a practice that is still fairly new to me. But I felt 100% safe to express the emotions that have been suppressed in me for decades, and it felt like an itch that desperately needed to be scratched. After the screaming, crying, punching, kicking, I fell into a completely calm and blissed out state. A complete reset and renewal. I have never felt anything like it despite my years of daily yoga & meditation. I find that having the breath along with the emotional release is a great combination to do a deep emotional clean out.

Overall, these breathwork sessions are not to be underestimated. I have always known how potent prana is but Sydney has given me a whole new way of looking at the practice, and for that I am eternally grateful. Moreover, I am keen on working more with Sydney after these experiences and I can't wait to see the person I become with her wisdom, guidance, support, and love. Here's to more heartfelt breathing for all!

The sacred breathing method for me has been one of the best adventures I have had so far in my quest to know myself more and better, the connection I felt between body, soul and mind was incredible, it is an excellent method and I really appreciate having the opportunity to meet and experience it. I want to shout out to the world how necessary it is to have this practice to not only free oneself but also to recognize oneself and be reborn.

My experience has been incredible with a sensational facilitator who communicated punctually and lovingly from the beginning; the way she created a safe space for me to understand where we were going, how and where the breath would affect my body and what I needed to know to carry the process in the best way; the music, the welcoming energy and its accompaniment made it one of the best experiences.

Once again I want to say that I am very grateful for the adventure of the sacred breath, for the knowledge and peace that it gave me, for the person who accompanied me on the path and for the body that is a teacher-channel of light.

My breathwork session with Sydney was deeply healing. Sydney held very supportive and safe space, I felt comfortable letting go, and she did an amazing job coaching me throughout with the breath, encouraging me to make sound when I needed to, and taking extra time with me after to ground and integrate. I really appreciated her care and attentiveness. The breath helped me release really deep emotions and energy. I felt a huge sense of relief afterward once things settled, a lot of space in my body, and experienced clarity and downloads over the following few days that were really profound. Blown away by the power of the breath/our bodies!!

Having a breathwork session with Sydney was incredible. It was powerful, potent, and unforgettable. I’m happy that I chose to take this opportunity to do a breathwork session with her because I went so deep into parts of me that I didn’t realize were there. She helped me feel comfortable in her space and assured me that my process was going to be held. I appreciated that before going into my session because I wasn’t sure what to expect. However, I felt that I went so deep because I felt safe enough to do so with Sydney. I recently received breathwork training and am fond of the power of breath. And in this session, I was brought to another level of embodied understanding. Sydney taught me more about the breath and how intimate the connection to the breath is to our body, health, and spirit. I love that she held the space so sacredly. I felt seen, heard, and held through the journey I went on with the breath. I felt that she taught the breath technique in a way that was easy to catch on and the technique was aligned to the music she played which I loved.

I appreciate her sharing the wisdom in such an embodied and grounded way. She facilitated the session beautifully showing her natural way to be in touch with breath and helping to bridge the power of breath to people she serves. I look forward to working more with her & seeing her helping so many people through breathwork.

Sydney set a very peaceful, safe, and quiet space for us to do the breathwork session. Her description of how the session would flow, as well as the benefits of the breathwork, as well as the different reactions I could have to the breathwork she set up and explained very clearly in the beginning of the session. This helped me feel safe to know how the session was likely going to flow. Her demonstration of how to do the the conscious connected breath was also very clear, and when I started doing it myself her coaching for when to do the breath was very on point. What also made a big difference for me was that she named a few different ways that I could move my body and or scream or punch a pillow change my position during the session that gave me permission to do so. In past breathwork sessions, I have been asked to not move my position very much and that didn’t feel very comfortable for me.

For the session itself, I had a lot of resistance to get into the breathing part of the session. She was very helpful in guiding me into it gently, and then once I was in the flow of the breath, she was very intuitive in how she held the space as to when to sit back and allow my process and went to step forward and coach me a little bit to keep going. When different emotions came up, I felt comfortable to change positions intuitively, and also was hitting the floor a little bit and at that point I started to notice that I was actually having a little bit of fun even though I was having some emotional reactions! So I felt like Sydney really held a strong container for me to do that work. In the closing of the session, I also felt like my winding down and rest. Was also very integrative. Overall, I left the session having felt that I had released quite a bit, and I also received some images and some clarity around some areas of my life that I had been pondering recently.

My experience with Sydney was a beautiful and powerful one. Her ability to hold space and guide you through such a transformative experience was inspiring. Not only did you get to experience a lot of clarity and resolve within yourself, but it was also nice to have a deeper understanding of the different nervous systems and the process of your body during the whole experience. My process with Sydney was beautiful and helped me shed a lot of unwanted heaviness I had been trying to let go of and gave me a deeper understanding of myself. With her guidance and caring support I walked away from the experience feeling born anew.

My breathwork session with Sydney was transformative and empowering. Even before our session, meeting Sydney was like a breathe of fresh air. She radiates a genuinely caring and grounded nature, her presence alone a reminder to be present. She shared her work and it’s impact on the nervous system. This information piqued my interest and I scheduled my first session. Sydney effectively communicated all the logistics of the session beforehand.

Sydney graciously welcomed me into her peaceful space in the jungle for our session. As an education consultant and coaching specialist, I focus on social emotional learning. I often coach teachers to shift from “the sage on the stage to the guide on the side.” Sydney embodies this coaching style and communicated the flow of information with full embodiment of her words. Sydney’s expression that she could hold the space within this safe container flipped a switch within me, giving myself permission to be vulnerable. I feel this allowed me to tap into my deeper emotions and begin to release what needs to be released. I am grateful for this journey and have added this tool to my mindfulness practice to integrate the experience.

It was such an amazing experience feeling all the clean oxygen entering into my body, and how this hypnotic technique made me release traumas and stagnant emotions from my past through crying, laughter and sounds. After it I felt a deep peace and certainty, calmed my mind and gave me clarity; my skin looked smooth, clean and toned; my digestions improved and I was able to sleep much better. I’m 5 months pregnant, it’s a safe experience and I highly recommend this therapy to anyone who wants to increase their quality of life. Thank you so much Sydney!

I am so thankful to have had the pleasure of meeting Sydney and to be introduced to this beautiful form of breath work. Sydney took her time to educate me about the process, to create a safe container and to support the whole process in such a way that I could fully allow myself to be present to my breath, my body and the awarenesses I was experiencing. I felt renewed and elated following our session. Sydney has a lot of wisdom that she shares to support the integration process. As a psychotherapist, I can really attest to the importance of all of these steps and the qualities that Sydney has to encourage the deeper work. Can’t wait until my next session!! Thank you Sydney!!

My session with Sydney helped me to release a lot of pent up emotion in a very safe and calm environment. Being my first session I felt at ease from the moment I entered the space. Everything she explained at the beginning helped to prepare me for the physical sensations and emotions that came up so I felt calm in the moment and understood what was happening. She truly understands the work she is doing and explains everything in a way that helps you to understand more about your own body and breath. She empowered me by giving me the tools and the knowledge to put myself through the process in whatever way I needed to and at the same time I felt so supported and held by her presence the whole time. I had an especially powerful moment towards the end after she put her hands on my head and feet of feeling the sensation of a mothers hand on my upper stomach just generally telling me I was held and it felt so healing that I started to cry. I felt enormously lighter after the session. It was a transformative experience and I am truly so grateful to Sydney.